Step 4 Worksheet-Resentment
part of AA's Big Book step 4.
| I'm
resentful at: |
The Cause:
Emotion:
Action:
|
Affects
my: check
self
esteem..............__
material security.......__
emotional security....__
ambitions................. __
personal relations....__
sex relations.............__ |
At this point, we often read
Big Book p66 to 67,
"This was our course....... thru....We
avoid retaliation or argument."
SELFISH-
my thinking: I wanted.........// (slash marks
after each phrase)...
|
DISHONEST
- analysis of all the rest for dishonesty,
irrationality, lacking skills, etc
|
SELF
SEEKING - action I did or omitted. (e.g. I
drank//I never called//..)
(We let others help us learn better
actions//...)
|
FRIGHTENED
- emotion: Fear of...//Fear that.....//
|
BB p 68 : Insert each fear into the "Fear
Prayer"
"We ask him to remove our fear that
(insert each fear ) and direct my attention to
what you would have me be." |