Online Resources
Resources for Alcoholics who need Social
Engagement without Physical Contact
30 Tools to Stay Sober Before,
During and After the Holidays
1. Attend as many A.A. meetings as possible AND participate.
2. Get a Sponsor and work the steps.
3. When tempted, think the drink through and remind yourself WHY you stopped.
4. Practice Gratitude first thing in the morning and last thing at night.
5. Take care of your body, eat right, sleep right, exercise, and drink lots of water.
6. Watch videos about the devastating effects of alcohol and listen to podcasts focused on sobriety.
7. Reach out to others in need with a text, email, or voice message.
8. Get a sobriety app to track your days sober and dollars saved.
9. Embrace the cold and shut off the hot water.
10. Become an active part of a recovery community – online or in person – and remember that the difference between Wellness and Illness is WE, not I.
11. Have a way out – Always have a way to leave if you start feeling uncomfortable.
12. Accountability – Bring a sober friend or check in before and after the event.
13. Keep a cup in your hand when you are attending a party or a family function.
14. Lower your expectations of everyone at the event.
15. No one at the event will be more disappointed if you drink than you.
16. Don’t take anyone’s actions personally.
17. You may even tell them you will not be drinking tonight and for sure ask them to put you on a pot of coffee.
18. If you start getting antsy, start cleaning up, play with the kids, go for a walk, call your sponsor or a friend in recovery.
19. Have a time limit for how long you are staying.
20. It is time to leave when I hear the same story for a second time and at a higher decibel.
21. Prepare for the event – take a nap, have a snack, go to an online meeting –be emotionally, spiritually, and physically ready, or reconsider attending.
22. HALT – Take action when you are Hungry, Angry, Lonely, or Tired.
23. Take advantage of one or more of the many service opportunities during the holidays.
24. Attend an online meeting at any moment before, during, or after the event and pray for each person attending until the craving passes.
25. Always know when and where your next A.A. meeting will be before you leave the current meeting and have a backup meeting just in case you need it.
26. Tell the bartenders that you are not drinking alcohol tonight.
27. Don’t do anything out of obligation. We always have a choice.
28. Feelings or thoughts are not facts. They have no value unless we give them value.
29. “No thank you” is a complete sentence.
30. The holiday is no different than any other day.
To Download, click here.
Emails
Transitions Daily offers a free daily email of popular recovery resources, including; A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more!
Sign up for Transitions Daily Email
Podcasts
Podcasts are a great way to not only hear stories of experience, strength, and hope, but to stay connected. Some offer topic discussions as well.
Here is a link to our current list of podcasts
Sobriety Apps
A.A. Meeting Guide
Brought to you by Alcoholics Anonymous World Services, Inc., Meeting Guide is a free of charge app that provides meeting information from A.A. service entities in an easy-to-access format.
Over 100,000 A.A. meetings are currently listed. The information is refreshed twice daily by relaying meeting information from more than 300 A.A. service entities: area, district, intergroup/central offices, and international General Service Office websites.
For iPhone; https://apps.apple.com/us/app/meeting-guide/id1042822181
For Android; https://play.google.com/store/apps/details?id=org.meetingguide
Sober Meditations
Sober Meditations is a 100% FREE app and is a resource for contemplative alcohol recovery meditations. Sober Meditations are recorded by a recovering alcoholic who shares their experience in a contemplative meditation format, one thought at a time.
For iPhone; https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1
For Android; https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober
10 Best Apps For Alcohol Addiction Recovery
https://vertavahealth.com/alcohol/apps-for-recovery/
9 Best Alcoholics Anonymous Apps for Android & iOS
https://freeappsforme.com/alcoholics-anonymous-apps/
Online Meetings
https://aa-intergroup.org/oiaa/meetings/
https://www.thetokenshop.com/Online_AA_Meetings
24 Hour New Zealand Marathon Meeting https://zoom.us/j/2923712604
24 Hour U.S. based Marathon A.A. Meeting https://us02web.zoom.us/j/2020061935?pwd=eFJkNTZ0eEJPMFhNY2ZONndQbmh2dz09
Google Drive from this meeting; https://drive.google.com/drive/folders/1Uwp2_NSMW79H2S9iLbGDTcY73wpthVUl?usp=sharing
This link also has lots of A.A. study PDFs and study notes from prior meetings when we read the first 164 pages of the Big Book through and other A.A. literature.
Our Google Drive has the following files;
Online Meeting pdf with tons of online meetings
Additional Resources List
Step notes Steps 1-12
Resentment – Freedom from Bondage Notes B.B. P. 544-552
Acceptance is the Answer Notes Notes B.B. P. 407-420
Professor and Paradox Notes
Tools and Morning Prayers
Zoom Bombing Defense pdf
Meeting flyer in both PDF and JPG
Google Calendars
A Course in Miracles – Daily lessons from the 365-Day Course in Miracles Calendar. See the notes in each entry for a more detailed description.
Click Here to add the Course in Miracles Calendar to your Google Calendars
Daily Thought – a daily Google Calendar you can add to your Google Calendars. It provides a daily thought that is a mix of Christian, ACIM, Tao, and AA.
Click here to add the Daily Thought Calendar to your Google Calendars
Other Online Resources
Facebook Recovery Groups starting with Transitions Daily.
If you are in need of more Facebook recovery groups and are a member of one already, post that you are looking for other groups to join, too.
Check events for scheduled meetings in your recovery Facebook groups
List of recovery phone apps: https://www.addictioncampuses.com/alcohol/apps-for-recovery/
https://Reddit.com/r/stopdrinking
Contact your group GSR. Many districts are setting up Zoom meetings for local attendance, with the point person being the group GSR (General Service Representative).
Facebook Messenger video chat for a one-on-one meeting.
Free Zoom account for meeting with Sponsees or your sponsor for up to 40 Minutes free. https://zoom.us/
Skype is another free program for face to face meetings. https://www.skype.com
Slack App was also suggested for video chat. https://slack.com/
Reading Materials
Read the Big Book https://www.aa.org/pages/en_US/alcoholics-anonymous
Read the Twelve Steps and Twelve Traditions.
https://www.aa.org/pages/en_US/twelve-steps-and-twelve-traditions
Free access to the A.A. Grapevine during the pandemic. https://www.aagrapevine.org/we-are-here-to-help
A.A. Literature and Brochures
https://www.aa.org/pages/en_US/aa-literature
Click here for a Downloadable Flyer to
Post on Meeting Announcement Boards
“The A.A. Groups themselves ought to be
fully supported by the voluntary
contribution of their own members.”
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